সোমবার, ৩০ এপ্রিল, ২০১২

Succeeding Formulas For Private Advancement And Progress ...

The job of self improvement may be difficult to start. There are many things that make us who we have been, that it must be overwhelming to determine how to start. The following write-up can give you some suggestions that can help you begin the way of your personal development quest. In the listed below article, you?ll find out some outstanding suggestions to use to assist you to achieve achievement.

Right behind each excellent winner is surely an evenly fantastic coach. Somebody to aid guide you is obviously helpful. Every person having been efficient at anything has already established the help of a coach or mentor. Everyone must help other people find the way. Without the need of somebody to make them learn the proper way to do issues, it?s difficult can be expected them to be able to effectively do well. Associated with every single legend, you will find a spectacular instructor.

Do not stress! Whenever you worry, you might be picturing a terrible scenario for yourself that has not even visit move, and in all likelihood in no way will. Instead of having to worry, look at the most detrimental factor that may happen and create a strategy you could put in movements if it comes about. This makes you are feeling prepared for the most awful yet still be equipped to concentrate on the best points in your daily life.

Determine what concerns most to you, and put all of your current electricity to those activities. The important thing to obtaining interior tranquility is knowing what definitely concerns and locating the good in doing what you possess.

Try not to consider your self too really. Though we don?t ponder over it every day, we have been little components of a vast universe. Individuals with different activities as well as other points of views are full of knowledge you may not have. Find out as much as you can from each individual you fulfill. Having an open up imagination to new conditions will reveal just how much a lot more there is to know.

Look after oneself actually to obtain the best from your own personal advancement actions. Place yourself on the way to achievement with self improvement by making certain your basic require are fulfilled, which include adequate amounts of rest, nourishing meals and a normal health and fitness regimen. Although it may seem simple, this is certainly often one of the more tough things to do.

Recognize that the person you might be is now not anyone you want to be. You need to understand and adapt to this in order to move ahead. With no crystal clear idea of just where you must go, the procedure of accomplishing your own personal advancement desired goals will be extended and irritating.

Become aware of the type of person you actually are rather than your shallow physical aspect. You don?t need to wear the most recent styles or even be the hottest. Nonetheless, the persona you develop will be the a very important factor you happen to be in the end evaluated on. Make an effort to increase oneself from your inside of rather than the outdoors.

Produce a created pep chat yourself. Maintain a list of your excellent attributes inside your pocket. Maintain this credit card together with you, and read via it if you truly feel your self-confidence flagging. Better yet, document your characteristics on video or sound and listen to many times, it. This might audio absurd however it helps.

Use your central guidelines to help you while you start to act. Every person has beliefs that provide their central feeling of self. For those who have a great basis to protect them with (and you ought to), on your own esteem will manage to benefit from adherence in your primary rules. Better still, this exercise promotes persistence, which is a superb persona characteristic to maintain.

To be able to expand as being a particular person, you need to give your lifestyle route. Long term goals can be a great issue to get and can make a big difference within your viewpoint.

Are you currently thinking about increasing your lifestyle employing distinct self improvement techniques? It is possible to do well using this by being aware of what tactics will and can not function. Use this advice to ensure success with the personal development trip.

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Helpful Advice For People Living With Diabetes

Article Directory :: Health & Fitness Articles

Diabetes is one of those diseases that will not discriminate. People can be affected by this disease as a toddler and have to spend their entire life controlling their insulin levels and dietary habits, or it can strike you later in life. If you have diabetes, you need to read these great tips in the text below.

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You'll motivate each other to keep going!

To keep your blood sugar levels from getting too low, never go more than 5 waking hours without a meal or a snack. If you don't plan on waking up in the night to have a snack and check your insulin levels, you should also eat something right before bed. This will make sure that your body never goes too long without what it needs.

Diabetes

When you have diabetes, you need to make sure that you are getting enough rest each night. If you fail to get enough sleep, not only will your body crave sugar and energy, but it will lead to overeating, low blood-sugar levels and even irritability that could have been avoided in the first place.

Checking out international foods is an excellent way of finding new recipes that you'll actually enjoy eating, even though they're good for you and your Diabetes. I'd highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It's extremely good mixed with hummus and served on a pita!

Diabetic

Don't sweat the small stuff! Being a diabetic is hard, and you're going to make mistakes. If you eat unhealthily or forget to exercise, don't beat yourself up over it because sometimes that's life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.

Diabetes can cause blood circulation problems. It is important that if you have any healing wounds or are currently recovering from an infection that you seek medical assistance. Avoiding injuries is the best way to avoid blood circulation problems as a diabetic, but if you do get injured, wash the wound thoroughly and seek medical assistance.

Diabetic Symptoms

If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.

Eating lots of fiber, offsets carbohydrates, as well as, sugars found in your system, which helps to maintain a healthy blood sugar level. Fiber can be found in many grains, vegetables, fruits and other foods. A healthy blood sugar level helps prevent diabetes and also, helps offset diabetic symptoms after you are already diagnosed. Make sure you have plenty of fiber in your diet.

Diabetes In Children

If you are the parent of a child who is experiencing symptoms of diabetes, it is important that you bring them to a doctor immediately. Getting a child treated for diabetes at an early age can prevent them from getting serious health complications. Signs of diabetes in children include excessive thirst, wetting themselves frequently, and frequent respiratory infections.

No matter when you contracted your diabetes, the more important point is that you begin today in trying whatever you can to fight the disease. You can get started on leading a normal life by using the tips you learned here. Never stop learning about diabetes and always remember to keep moving forward.

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AT&T Puts The Business Back Into Content Delivery | Hobgit Web ...

When looking for a quality way to decrease the lag on your web content, you may quickly find yourself inundated with, shall we say, less than satisfactory options. Providers are a dime a dozen out in the wild, so how is the discerning business manager to choose the best option for their company?s needs? What content delivery network offers the best mix of professionalism, features, and overall quality? One could easily spend days researching the issue, but considering what AT&T?s network is offering, we feel there?s no reason to look any further than the global telecommunications giant. If you?re in need of a reputable, prestigious, and above all reliable provider to deliver your web content, AT&T is guaranteed to have a plan and pricing scheme that will satisfy you and your board.

Quality Brand with a Plethora of Features

AT&T CDN FeaturesWe?re enamored with AT&T?s content delivery network for a number of reasons, but most importantly, we?re impressed by its dedication to the business market. Where other services might strive to offer cheaper, cloud-based edge networks for the lower-end consumer to draw from, AT&T instead works hard to lay a superior cable network, flawless service, and quality features unique to the corporate need.

This excellence in features begins with the company?s industry-leading cable network. As a global provider of telecommunications services, AT&T has a unique repository of fibre-optic technology to draw from. The provider has capitalized on this opportunity by laying a network of over 932,000 miles across 163 different countries. Every inch of which, of course, is composed of the highest quality material, guaranteeing the fastest speeds of any content delivery provider where basic hardware is concerned.

These benefits are also compounded by more traditional statistics, such as AT&T?s 3,800 service nodes across the globe. Each of these nodes comes tied to one of 38 Internet data processing centers located strategically for maximum edge capacity. All in all, at the end of the day AT&T supports one of the most technically advanced and widespread content delivery platforms of any provider.

Because of their quality in hardware, AT&T also offers simply one of the best HD video streaming services of any content delivery provider we can name. Their fibre-optic cables ensure the fastest downloads speeds, the highest streaming quality, and the fewest pixelations per minute. Their excellence in streaming is also compounded across all spectrums of digital media, thanks to the company?s Intelligent Content Distribution Service. This service routes DNS requests quickly and efficiently to the data processing center or node closest to the user, maximizing end-user satisfaction while decreasing load times dramatically.

Software Further Bolsters Convenience and Productivity

AT&T CDN BenefitsFrom a software perspective, AT&T also offers one of the best analytical suites in the business. These consumer-oriented tools come stock with each and every CDN account, and provide an ideal look at network traffic, server load, and content distribution the world over. If you?re looking for an effective way to track and critique your network strategy, AT&T makes this easy with their online storage and web analytics software suite.

However, we recommend AT&T as a content delivery network provider for more than just its size or quality. If you?re a business professional looking to establish a corporate presence in an existing location, AT&T is by and far the best solution. This is because of the company?s unique dedication to businesses both large and small.

In comparison to every other CDN service of note, AT&T is the only provider to offer SSL caching based around a single corporate network. The company?s extensive Internet grid can be utilized behind a dedicated corporate space designed to bring you your content quickly and securely. This network can also be kept behind a certified Firewall for maximum encryption. All of this is umbrellaed under AT&T?s Private Content Distribution Service, and provides a unique opportunity for corporations to create and manage a worldwide network dedicated to their content and their content alone.

AT&T CDN

And, of course, AT&T also offers unparalleled options in both scalability and network load. All in all, if you?re looking for a secure, reliable, and comprehensive way to host your content with a corporate focus, AT&T is the ideal solution.

Download AT&T CDN Presentation in PDF.

Visit AT&T CDN on the web at http://www.business.att.com/enterprise/Family/content-delivery/distribution/

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Diversifying science and confronting my Impostor Syndrome

I learned a long time ago ? as an undergraduate student- that as I?ll have to work twice as hard just to be given half of a chance as everyone else.? When papers were being returned it amazed me how other students (white and Asian) responded to the scores of Black Students. If we made low marks, they weren?t surprised. They would say, ?Oh?, shrug and announce their higher scores.? If we made high marks, then they were completely surprised, asking to see our papers and checking each answer, word-for word. I would like to say responses like these are a thing of the past, but they are not. Along every bend and curve along my personal STEM path, I?ve been dealing with reactions like these.? The demon that I call Imposter Syndrome isn?t self-doubt. It doesn?t don my face or voice.? No, my demon is a chorus of whispers and side eyes, and groups of leaned in faces treating me as if I were a fraud, as if my accomplishments were a fluke.

The Impostor Syndrome I?ve experienced manifests as never ending quizzing, asking me basic questions about a topic to demonstrate that I really know something. It comes in the backhanded compliments of people who say things like,
?You knew that?
?You speak so well?
?How do you know that/that person?
?YOU got a DDIG?
(a NSF Doctoral Dissertation Improvement Grant)

It?s not these phrases per se, it?s how folks say it ? with a tone and pitch of surprise or as if it they were asking a question, with eyes wide, like a deer-in headlights. Perhaps most people don?t mean any harm by asking those questions or being genuinely surprised. However, it definitely betrays them; it reveals their biases and [low] expectations they have of some people.? I?ve become especially sensitive to coded language and remarks ? certain phrases or ways of behaving or interacting with minorities that ring out like a dog whistle.? The biases may not be very blatant and individuals may not be aware of them.? But this nagging uncomfortable feeling seeps in that tells me that folks are thinking, ?What is she doing here??

And then that doubt plants itself in my mind and spirit.? I feel out of place and insecure more often than I care to admit. I feel like I have all of these extra hoops to jump through. I have to prove that I am worthy of where am I right now. To behave in a way that communicates that I?m here because I deserve it, not because of charity or because of a diversity fellowship or that I landed some great opportunity only because I?m double minority.? We all get chances, but why is it so G-D hard for everyone to believe that I?m here because I deserved it as much as anyone or perhaps more than anyone else?

Yet, a more difficult question comes to mind, How do I handle these casually-made, perhaps unintentionally, offensive reactions?? How do I assert myself in the most effective, yet and politically? And this question matters more because it sets the field for all future interactions I (and perhaps other females/persons of color) will have with this person/institution. I have been in several academic settings, where I am the other ? usually the lone or even trailblazing other.? I have learned, sadly, that it is imperative that I assert my personhood and ?teach? folks how to treat me respectfully. It?s fine line and I try to be diplomatic so as not to shut the conversation down. ?However, these lessons must be delivered swiftly.? The times I failed to do so taught me much.? The most difficult situations have been when persons of authority, say department chairs or deans are the offensive ones.? (This is where and why allies matter so much). It is a struggle. I desperately want to scream and lash out.? I feel most uncivilized inside.

I bust my ass.? If anything, I risk coming across as brash and cocky. I know I?ve earned every bit of it and I?m not keen on placating some privileged person?s ego.? However, that also means I?m more likely to be described as bitchy, uppity, or not-staying in my place ? again more coded language that must be addressed when and if it comes up. I?d rather be described as no-nonsense, confident, and assertive.? I see how (and why) some people become those no-nonsense hard asses that makes everyone call him/her Dr. Suchinsuch all of the time: because some people are all too quick to dismiss your accomplishments and your hard work.

Have I to exorcised this Imposter Syndrome demon fully? No, but I do pretty good job of kicking its ass every now and then.? I embrace my inner-Awesome. I thank God daily, and on really tough days I rock this song as my affirmation.

I Don?t Want to Be by Gavin DeGraw

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Global strikes threaten turbulence for travelers

By Sean O'Neill, Budget Travel

Talk of a May 1?"general strike" by the Occupy Wall Street movement has included some plans to disrupt travel, such as the goal of "blockading" one of the routes into Manhattan. What will actually happen on Tuesday is unclear, given that plans to blockade San Francisco's Golden Gate Bridge were called off over the weekend.

The headlines about labor strikes in the US make for a good excuse to remind Americans who plan to head overseas this year about strikes elsewhere. In Europe, labor unions are protesting austerity cuts made by governments during the economic crisis. In the past month, days of strikes by French air traffic controllers and by workers for Spanish airline Iberia led to hundreds of flights being delayed and canceled.

But strikes aren't limited to Europe. Earlier this month at India's Delhi Airport, a strike by airbridge operators paralized operations.

Here are some highlights of threatened labor actions to come?and how to adjust your travel plans accordingly:

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  • On May 3 in?Spain, workers at Madrid Airport plan to strike.
  • On May 4 in?Italy, baggage workers at Milan Airport may strike, and a strike on the intercity Trenitalia rail line is planned for May 12.
  • On May 10 in?the UK, a multi-sector strike will include members of the country's largest rail and transport union, with possible disruptions for travelers aiming to get around cities like London.
  • On May 7 through 13 in?Portugal, workers for capital city Lisbon's transport system are calling for a rolling strikes. Later in the month, a general strike is being called for nationwide, which could repeat the effect of a March strike by?transport workers, which made getting around a hassle.

All told, travelers on Tuesday?and throughout the peak summer travel season?should be prepared to be flexible.

So if you're traveling abroad anytime soon, keep your eye on potential strikes and how they may affect your journey. These are some strategies to help you cope:

Tip 1: Know the word for 'strike' in the language of your destination
Search the Internet for news reports in the days before departure, looking for terms like "strike" and "airport" and "transport."

Keep in mind that the English-language media often ignores foreign strikes. So it helps to look in the foreign press, too. Years ago, before a trip to Italy, I searched news articles online using the Italian word for strike,?scoperto. Lo-and-behold, I found a story?which I translated using either?Yahoo Babel Fish?or?Google Translate?(I can't remember which)?learning that transport workers were going to be on strike the day my plane arrived at Milan Airport, making it impossible for me to use public transportation to get to my hotel in Lake Como. So I booked a cab from the airport in advance. The extra cost of the cab proved well worth the peace of mind. So look up foreign words for strike, too. (Case in point: Strike is "gr?ve" in French.)

Tip 2: Verify flight times prior to leaving for the airport
Labor actions may disrupt schedules, yet not all of these labor actions will be long strikes. Some will be more subtle, with greater delays and cancellations than usual, as airlines cope with disruptions prompted by workers seeking pay raises and more job security.

Tip 3: Don't assume trip insurance will offer blanket protection
The typical travel insurance policy offers coverage in the event of trip interruption or cancellation, but many policies exclude labor strikes along with acts of war. So talk to your insurer to confirm any details if things start looking bad for your particular travel dates.

Tip 4:?Fly early in the morning
A good option it lowers the odds of problems stacking up.

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Richard (RJ) Eskow: Mayday. Mayday. Mayday.

Mayday. Mayday. Mayday. This is the United States of America. Our pilot and crew are under the influence of unseen forces. Our position is unknown and our time is growing short. We have 311 million souls on board. We are in urgent need of assistance.

There's "May Day" - and there's "Mayday." "May Day" is a celebration of life and renewal. For the last 125 years or so it's also served as a rallying cry for the rights of working men and women. "Mayday," on the other hand, is the international phrase which indicates that a vessel, building, or person is in imminent danger and urgently needs help.

It's May Day. Mayday.

The word "Mayday" comes from the French phrase venez m'aider: "Come help me." It dates back to 1923, an era when French was the language of diplomacy (hence the term "lingua franca") - and diplomats frowned on espionage because "gentlemen do not read one another's mail."

The FAA's protocol for a distress call is to say the word "Mayday" three times. You then state your identity, the nature of the emergency, weather conditions, the pilot's intentions, your present position and heading, and the "the number of souls on board."

The May Day holiday was a European Pre-Christian festival of renewal. Later it was Christianized into a celebration of the Virgin Mary. You remember the Virgin Mary, don't you? She was a teenaged mother who lived in an occupied land, under a colonizing power whose rulers loathed her religion and despised her people.

Oh, and speaking of mothers and children: All across the country they're cutting assistance to lower-income households with children. Budgets for primary and high school education are being slashed. Mitt Romney says he'll cut these funds even more and boasts that he'll separate poor mothers from their kids to teach them "the dignity of work."

They're slashing public university budgets too. As tuitions keep soaring millions of young people lose the chance for a better life. Others have reached record levels of indebtedness to get their diploma, only to graduate into the worst employment market for young people in generations.

Mayday. Mayday. Mayday. This is the United States of America. We are abandoning our mothers and our children. Our position is unknown and the time is growing short. We have 311 million souls on board. We are in urgent need of assistance.

May Day became a labor festival in 1886, after strikes escalated into violent clashes and four marchers were shot to death by policemen in the city of Chicago. (Chicago's current mayor, corporate apparatchik Rahm Emanuel, is outsourcing his city's function to business entities.)

Historian Peter Linebaugh gives us the words to a song the strikers sang back in the 1800s:

We want to feel the sunshine;
We want to smell the flowers;
We're sure God has willed it.
And we mean to have eight hours.

Today the eight-hour work day is being eroded through the misclassification of workers as 'managerial' and the widespread hiring of workers as 'contractors' instead of employees. Corporate-friendly politicians help the paymasters with bills like Sen. Kay Hagan's "Computer Professionals Overtime Act," which would disqualify many technical workers from overtime pay.

Why? Because, as the Charlotte Observer notes, "Computer giants such as IBM have invested thousands of dollars lobbying politicians to clarify labor laws that would allow them to give their computer employees more flexible work schedules, but also to stop paying them overtime."

Inflation-adjusted wages for most working people have been stagnant for decades.

Mayday. Mayday. Mayday. Workers can't defend their rights or negotiate for better wages. We're losing our standard of living. Our industrial cities are in ruins. The middle class is dying. We have 311 million souls on board. We are in urgent need of assistance.

Poll after poll has shown that most Americans, including a majority of Republican voters, oppose cutting Social Security and Medicare to balance the Federal budget. Yet the GOP's aggressively pushing for cuts - and for dismantling Medicare altogether through a voucher system.

Rather than fight for these popular and highly successful programs, one Democrat after another is endorsing the far-right "Bowles/Simpson" plan which would harm the middle class while capping taxes for the rich.

The smart - and politically popular - approach would be to increase our inadequate Social Security benefits and reign in the for-profit healthcare system that's harming Medicare and endangering the government's long-term fiscal security. Instead they keep talking about a "Grand Bargain" that would do the opposite.

Mayday. Mayday. Mayday. We're abandoning our elderly and disabled. We can't afford medicine for our sick and injured. We have 311 million souls on board. We are in urgent need of assistance.

Austerity economics is destroying Europe, but our leaders keep on pursuing it here at home. The Ryan/Romney budget would essentially board up the government - except for legally mandated programs, and of course the war machine. And at a time when there's an urgent need for government investment in the economy, too many Democrats boast that they'd cut the deficit more than the Republicans would.

Most Americans think that millionaires and corporations should pay more in taxes. But even the President's tepid "Buffett rule," which only mandates they pay as much of a percentage as their secretaries, has no chance of passage. We won't be able to lower the deficit without taxing millionaires and billionaires more fairly.

Calling someone a "tax cutting deficit hawk" is like calling them a "vegetarian butcher." It doesn't make any sense.

Sure, the deficit needs to be addressed - after we've fixed our economic emergency. But making it our #1 priority now is like worrying about water conservation when your house is on fire.

Mayday. Mayday. Mayday. When it comes to the economy, we're losing altitude and the pilots want to point the nose down even further. The only thing they're debating is how much further down to aim. We have 311 million souls on board. We are in urgent need of assistance.

We're arguing over the scientifically-proven fact of climate change - even as tornadoes and hurricanes rip through our cities and towns. And with no apparent sense of irony, Congress keeps cutting funds for storm prediction and natural disaster response.

Bank deregulation created the financial crisis, while environmental deregulation allowed BP's greed and negligence to devastate the Gulf. Yet we keep on hearing stale rhetoric about "wasteful regulations" - mostly from Republicans, but quite a bit from Democrats too.

Mayday. Mayday. Mayday. Our cities and towns are defenseless against storms and floods. We're losing our protections against the environmental and economic devastation caused by unrestrained greed. We have 311 million souls on board. We are in urgent need of assistance.

Civil liberties? Our government reserves the right to kill anyone, even its own citizens, anywhere in the world. Nowadays its weapon of choice is the flying death-robot known as a "drone." And while it's been lenient enough not to kill most of us yet,software and digital technology are used every day to spy on our communications and our data.

Warrant? We don't need no stinkin' warrant!

Democracy? The Supreme Court's Citizens United ruling was the act of a body whose majority was selected for their willingness to impose corporate rule, as learned in radical groups like the Federalist Society. Their theory of "corporate personhood" says corporations have the right to speech - and their language is money.

Mitt agrees: "Corporations are people, my friend!" And, as we all know, people who need people are the luckiest people in the world ...

The political shock troops of corporate America even killed the idea of a "Disclose Act" to let us know which corporations are behind which campaigns.

If you still don't think we're living in a Catch-22 world, consider this: According to this interpretation of the law corporations are "people" who have the right to speak without ever being heard.

Mayday. Mayday. Mayday. This is the United States of America. Our democracy and economy are failing. Our lives are endangered by greed and weather. We are abandoning our old, our needy, our disabled, our young. Our blood and wealth are being squandered in deserts and mountains.

Our rights have been sacrificed. We're endangered by faceless corporate entities, by the technologies of espionage and intrusion and death. Out pilot and crew are under the influence of unseen forces. Our position is unknown and the time is growing short. We have 311 million souls on board. We are in urgent need of assistance.

In other news, we've been told that the White House Correspondents' Dinner was very entertaining.

Today is May 1, 2012. It's May Day. Mayday.

Richard (RJ) Eskow, a consultant and writer (and former insurance/finance executive), is a Senior Fellow with the Campaign for America's Future and the host of The Breakdown, broadcast Saturdays nights from 7-9 pm on WeAct Radio, AM 1480 in Washington DC.

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Follow Richard (RJ) Eskow on Twitter: www.twitter.com/rjeskow

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Ceton's Media Center mobile apps are for all, app and Echo extender beta signups open now

Image

If you're a Windows Media Center fan and have been drooling over the treats Ceton showed off at CES like its mobile companion apps (whether on WP7 or other platforms like iPhone and Android) and Echo extender we've got good news and better news. The good news is that the apps have been rebranded simply as Ceton Companion Apps and they will be available for all Windows Media Center 7 users when they launch, spreading their guides, file browsing and remote DVR management options throughout the land. The better news is that you'll be able to get your hands on the apps and / or Echo extender relatively soon, since there are beta tests coming soon for both. While the app beta is planned to start May 25th on all of the previously listed platforms, the Echo extender will be a paid beta where users can keep the hardware once its over. More details on the latter should be available soon, for now interested users should hit the link below to get on the list or check out an... interesting promo video embedded after the break.

Continue reading Ceton's Media Center mobile apps are for all, app and Echo extender beta signups open now

Ceton's Media Center mobile apps are for all, app and Echo extender beta signups open now originally appeared on Engadget on Mon, 30 Apr 2012 09:01:00 EDT. Please see our terms for use of feeds.

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B&N, Microsoft team up on Nook, college businesses

FILE - This file product image provided by Barnes & Noble Inc., shows the new $249 Nook Tablet, which was unveiled Monday, Nov. 7, 2011, in New York. Barnes & Noble Inc. and Microsoft Corp. are teaming up to create a new Barnes & Noble subsidiary that will house the digital and college businesses of the bookseller and include a Nook application for Windows 8. The companies said Monday, April 30, 2012 that they are exploring separating those businesses entirely. That could mean a stock offering, sale, or other deal could happen. (AP Photo/Barnes & Noble Inc., File)

FILE - This file product image provided by Barnes & Noble Inc., shows the new $249 Nook Tablet, which was unveiled Monday, Nov. 7, 2011, in New York. Barnes & Noble Inc. and Microsoft Corp. are teaming up to create a new Barnes & Noble subsidiary that will house the digital and college businesses of the bookseller and include a Nook application for Windows 8. The companies said Monday, April 30, 2012 that they are exploring separating those businesses entirely. That could mean a stock offering, sale, or other deal could happen. (AP Photo/Barnes & Noble Inc., File)

(AP) ? Books and bits united Monday as Microsoft provided an infusion of money to help Barnes & Noble compete with top electronic bookseller Amazon. In exchange, Microsoft gets a long-desired foothold in the business of e-books and college textbooks.

Microsoft Corp.'s $300 million investment sent Barnes & Noble Inc.'s stock zooming up $9.15, or 67 percent, to $22.83 in early afternoon trading. The opening price of $26 was a three-year high. Microsoft's stock rose 2 cents to $32.

The two companies are teaming up to create a subsidiary for Barnes & Noble's e-book and college textbook businesses, with Microsoft taking a 17.6 percent stake.

The deal gives Barnes & Noble ammunition to fend off shareholders who have agitated for a sale of the Nook e-book business or the whole company, but the companies said Monday that they are exploring separating the subsidiary, provisionally dubbed "Newco," entirely from Barnes & Noble. That could mean a stock offering, sale or other deal.

The deal also puts to rest concerns that Barnes & Noble doesn't have the capital to compete in the e-book business with market leader Amazon.com Inc. and its Kindle, said analyst David Strasser at Janney Capital.

For Microsoft, the investment means that it will own part of a company that sells tablet computers based on Google Inc.'s Android, one of the main competitors of Windows Phone 7, Microsoft's smartphone software.

Microsoft also said the deal means that there will be a Nook application for Windows 8 tablets, set to be released this fall. The app is likely to get a favored position on Windows 8 screens.

There's already a Nook application for Windows PCs, but none for Windows phones.

William Lynch, the CEO of Barnes & Noble, said Nook software will continue to be available on devices like the iPhone that compete with Windows Phone.

He declined to say whether it was Barnes & Noble or Microsoft that initiated the discussions, but he said the talks had been going on since before the beginning of the year.

"We have been circling the relationship for quite a long time," added Microsoft president Andy Lees. "When you think of different types of reading and what's going to happen when that goes digital, it's really quite dramatic to be bringing that to Windows customers."

The Nook has pleasantly surprised publishers, who worry about Amazon.com's domination of the e-market. Unveiled to skeptical reviews in 2009, the Nook is estimated to account for about 25 percent of the U.S. e-book market. The Nook helped to cut Amazon's share from what was believed to be 90 percent to around 60-65 percent. David Pogue in The New York Times called the initial device "an anesthetized slug," but praised the new Nook Simple Touch as a "very big deal" that offers "spectacular, crisp pages to read in any light."

Barnes & Noble investors have also been concerned about the recent government lawsuit against Apple and some leading publishers over alleged price fixing. When Apple launched its iPad in 2010, Simon & Schuster, Penguin Group (USA) and other publishers switched to an "agency" model that allowed publishers to set prices for e-books, a system many believe helped Barnes & Noble.

Amazon.com had been offering top-selling e-books for $9.99, a cost publishers, agents and writers believed was so low it could drive competitors out of business. Three of the five publishers sued? Simon & Schuster, HarperCollins and the Hachette Book Group ? have already agreed to settle, meaning prices for their e-books likely will again drop on Amazon.

Microsoft has a long-standing interest in the e-book field. It launched e-book software in 2000, but was never able to build a substantial library of books. It's discontinuing the software on Aug. 30.

Barnes & Noble, based in New York, currently runs 691 bookstores in 50 states. The companies said that the subsidiary will have an ongoing relationship with Barnes & Noble's retail stores, but what that relationship will be is unclear.

"The whole reason the Nook business is expanding so rapidly is because bookstores are committed to it and know how to market the product in that environment," said Michael Norris, an analyst at Simba information.

The possibility of a separation of Barnes & Noble's digital and college businesses has been brewing.

In January, Barnes & Noble said it was considering options for its Nook business, including possibly spinning it off or expanding overseas, and said it expected the review to be complete by the end of the year.

And in March, private investment firm G Asset Management, a Barnes & Noble shareholder, offered $460 million for a 51 percent stake in the company's college bookstore unit, Barnes & Noble College Booksellers LLC.

Under that plan, the college bookstore unit was proposed to begin as a private business but become public within a "reasonable" amount of time. G Asset's offer was contingent upon Barnes & Noble keeping current management in place and separating its Nook e-business from the rest of the company. At the time the offer was made, Barnes & Noble declined to comment.

In 2009, Barnes & Noble Inc. bought the college bookstore unit from Chairman Leonard Riggio in a deal worth $596 million. The deal ended up costing Barnes & Noble $460 million after accounting for the unit's cash on hand at the closing date.

___

AP Retail Writer Mae Anderson, Business Writer Michelle Chapman and AP National Writer Hillel Italie contributed to this report.

Associated Press

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Jason Salzman: Denver Post Opinion Page: Left? Right? Nonpartisan?

Last week Denver Post Editorial Page Editor Curtis Hubbard fired back at all those people who've said The Post's commentary pages favor right-leaning points of view over left-leaning ones, or vice versa.

Hubbard presented the results of a bean-counting project conducted during the first quarter of 2012. He categorized editorials and columns on the Post's commentary pages as being left of center, right of center, or "nonpartisan or centrist."

In his weekly column, Hubbard wrote that the majority of the opinion content was "nonpartisan or centrist" (43 percent of "local columns," 55 percent of editorials, and 54 percent of syndicated columns).

Partisan opinion content was found to be mostly left of center according to Hubbard's admittedly subjective count. Local columns were 32 percent left-of-center versus 25 percent right-of-center, editorials 26 percent versus 19 percent, and syndicated columnists 29 percent left-leaning versus 18 percent right-leaning.

In his column, Hubbard claimed that he had all the data in a spreadsheet.

Great, I thought, he can just shoot it over to me.

So I asked him for it, because media bean-counting is fun to audit, for me. And it can provide an excellent starting point for debates about the media.

"I hadn't considered making it available for public review," he emailed me.

This was a surprise to hear from an outfit that wants Mitt Romney to release his tax returns for public review. I trust Hubbard more than I trust Romney, but I like to verify what both of them say. Plus the ensuing debate about categorization would be educational. I hope, after due consideration, Hubbard releases his spreadsheet.

I asked Hubbard if he'd share his "local-columnist" data starting from the date of the departure of Post Columnist Mike Littwin. Last year, I showed (with bean counting) that the Post's local columnists were fairly well balanced on the left-right scale. But with Littwin gone, I worried the opinion page would veer right with no in-house columnist to counter Vincent Carroll.

Hubbard wrote that "23 columns were published since Littwin's departure [March 20], including work by Rosen, Hubbard, Carroll, Quillen, Andrews, Ditmer, and Barnes-Gelt."

Of these 23 local columns, six were categorized as from the right, six as from the left, and 11 as non-partisan or centrist, according to Hubbard.

My audit of the same sample of columns showed them to be mostly right-leaning: seven centrist, six left-leaning, and 10 right-leaning. And my tally is only that close because I categorized four of nine columns by Vincent Carroll as "left-leaning." That won't happen typically, I'm guessing, but I could be wrong. (Worth noting is the fact that Carroll wrote 9 of 23 "local columns" that appeared in The Post during the first three-and-a-half weeks since Littwin left.) I'm happy to share my tally with anyone who wants to see it, by the way.

I asked Hubbard if he'd evaluated the political cartoons on the commentary page, and he replied that he had not done so but would start to do it going forward. That's a good thing because my impression is that they lean right. But impressions are the worst kind of media criticism.

Hubbard wrote that readers' feedback about his own bean counting had given him an idea, which sounds intriguing and innovative to me: add an interactive feature to the opinion section of The Post's website that would allow site visitors to evaluate content (editorials, local columns, etc.) on a political scale. In other words, let readers count beans too.

Hubbard would like to "display for readers a feature that says something like 'our grade' of where a piece falls on the political spectrum and then allows them to vote. Ideally, it would be something that would keep a sort of running score sheet."

Hubbard doubts that The Post has money to develop this Left-Center-Right feature, but he suggested that "if any of your astute readers would be interested in developing that piece of technology as a public service, I would be willing to discuss being their beta test site."

It's a great idea, and it would indeed be a public service. (And I'm not saying that just because he called you astute.)

And so, I extend the invitation. Do you, or does anyone you know, have the expertise to aid in developing and implementing this feature? If so, contact Hubbard at The Post as soon as possible. (Any project in the newspaper industry these days is urgent.)

In any case, Hubbard wrote in his column that he plans to keep his internal spreadsheet up to date "to better inform our work moving forward."

"Not only will it help to refute the charges of readers and campaigns in a highly charged election year, it will help us in our goal of producing opinion pages that are reflective and worthy of this great state," he wrote in his column.

That's true, especially if he can find a way to get readers involved and share his bean counting with us.

?

Follow Jason Salzman on Twitter: www.twitter.com/BigMediaBlog

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Conditioning ghd straighener Middle: How to Pick out the Health ...

Apr 29, 2012 by sammyevangelo48

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High school softball/baseball: Midway motors to Game 1 win

Trailing in meaningful games isn?t something the Midway softball team does often, but it didn?t make much difference Friday.

After giving up two runs in the top of the first, Midway stabilized to beat visiting Mansfield Summit, 6-2, in Game 1 of a three-game Class 4A bi-district series. Midway will go for the sweep as the set heads to Mansfield today for a noon start for Game 2. Game 3 will follow if necessary.

Midway won state in 2010 and qualified for its second consecutive state berth last year. The Pantherettes took their first step Friday toward making it three straight, but they had to overcome some immediate adversity to get there.

?We haven?t trailed a lot this whole season,? leadoff hitter Monique Miller said. ?It?s not hard for us to bounce back, but it takes a lot out of us to come back and score some runs. When we have to play from behind it pushes us harder to come back and want it even more.?

The spring wind, which blew in fiercely for most of the day, flattened out Midway starter Katie Neal?s crafty repertoire of finesse pitches just enough to allow the Lady Jaguars a small opening in the first inning.?

Blair Kramer poked a fluttering single into the outfield, and an infield error put on a second runner. Jazmin Robinson pushed across both runners when she pulled a double into left to stake Summit to a 2-0 lead just four batters into the game.

After a 10-0 district season during which most of the games were blowouts, it wasn?t a familiar position for the Pantherettes.

?We haven?t played a whole lot of games throughout district that were really close,? Midway coach Michelle Edwards said. ?So preparation for the playoffs have been hard for us ... We?ve really been trying to tell the girls that you?ve got to play under pressure.?

Midway didn?t dally and leveled in the bottom half of the frame. Taylor Mordecai ripped a double that scored Amy Feind, and a misplayed throw moved her to third. That allowed Courtney Colunga to loft a deep sac fly and bring Mordecai trotting home to square the game at two runs apiece.

?(Mordecai) comes up and she always does very good,? Miller said. ?Coming back with two runs, that was a great feeling.?

Both teams continually missed opportunities to pull ahead. Summit loaded the bases with two outs in the third inning, but Neal got Nicki Owen to pop out. Midway, meanwhile, put runners on second and third with just one out on a pair of hits from Colunga and Meredith Bristow, but starter Brianna Massey, who went all seven and surrendered 10 Midway hits, retired the next two runners to douse the threat.

Midway?s breakthrough finally came with the benefit of a Summit miscue. In the fourth inning, Feind stung a roller to the second baseman, but the ball rolled through her legs and into the outfield. Miller, who had just stolen second, motored around and scored for a 3-2 lead.

Midway added to it in the fifth off another Summit error. Allison Cooper laid down a sac bunt that moved up Bristow, who tried to stretch the play into an extra bag by taking third. The throw flew past the third baseman and Bristow sprung up and flew home to make it 4-2.

Feind and Bristow tacked on insurance runs in the sixth with a pair of RBI singles. Bristow was 2-for-2 with a pair of walks.

Meanwhile, Guffey came on for Neal in the fifth and attacked the strike zone vigorously, her zippy pitches providing a nice contrast to Neal?s style. She protected Midway?s lead by striking out six of the 11 batters she faced and only gave up a single hit.

Crowley 22, Waco High 1: Crowley used three big innings to roll past Waco High in a one-game bi-district playoff in five innings.

The Lady Eagles scored seven runs in the first, nine in the third and five in the fourth in the win.

Waco High finishes its season at 12-15.

Troy 8, Italy 6: In Glen Rose, Troy built a commanding lead before withstanding a furious Italy rally to take a 1-0 lead in their best-of-three series.

Game 2 will be played at 6 p.m. Monday at the Waco ISD Spring Sports Complex, with Game 3 to follow, if necessary.

The Trojanettes busted the game open with a four-run fifth inning to take a 7-1 advantage behind Alicia Vasquez?s four RBIs.

Alyssa Richards, who drove in all six of Italy?s runs, hit a three-run homer in the sixth and a two-run double in the seventh to get the Lady Gladiators within 8-6. But Ashley Downing got Bailey Bumpus to line out with runners on second and third to end the game.

Baseball

Waco High 3, San Angelo Lake View 2: In Stephenville, the Waco High baseball team reached the playoffs for the second straight season.

The Lions were scoreless for five innings in a District 8-4A fourth-place tiebreaker with San Angelo Lake View but struck for one run in the sixth and two in the seventh to take the district?s final postseason spot.

?Any time you can extend your season and get extra playing time on the field, it?s helpful,? Waco High coach Brian Strickland said. ?The playoffs are something you shoot for, and it was our goal to get back after last season. It?s the first time in a long time that Waco High?s done that in back-to-back years.?

Lake View (9-17) scored twice in the third inning for the 3-2 lead, but Justin Rodriguez scored Tyler Massey with a groundout in the sixth to cut the Waco High (7-19) deficit in half. Trayvond Brooks led off the seventh-inning rally with a single and scored on an Adrian Norwood double to level the score.

Norwood came in on an error after Demetrius Scott laid down a bunt to score the go-ahead run, and Rodriguez closed out the complete game on the mound with a 1-2-3 bottom of the seventh.

?I don?t think we?ve had a come-from-behind win like that all year,? Strickland said. ?But we were patient at the plate, we got a couple walks and we took advantage of it. Norwood came up with a big hit, and we executed some small ball things.?

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Walnuts may shrink prostate cancer risk | Awaken

University of California, Davis?scientists, working with colleagues at the USDA Western Regional Research Center in Albany, California, assessed tumor size in mice fed different diets for 9, 18 and 24 weeks.Walnuts may shrink prostate cancer risk, healthThey found that the mice that consumed the human equivalent of 2.8 ounces of whole walnuts daily, gained weight at the same rate as mice fed a soybean oil diet formulated to match the nutrients, fat levels, and fatty acid profiles of the walnut diet.

At 18 weeks, however, the tumor weight of the walnut-fed group was approximately half that of the mice consuming the soybean oil diet. Overall, the rate of tumor growth was 28 percent lower in the walnut-fed mice.

A low-fat diet is frequently recommended for reducing a man?s risk for developing or slowing growth of existing prostate cancer, but the UC Davis study suggests that excluding walnuts, which are high in fat but rich in omega-3 polyunsaturated fats, antioxidants and other plant chemicals, may mean foregoing a protective effect of walnuts on tumor growth. The findings are reported in the?British Journal of Nutrition.

?If additional research determines that walnuts have the same effect in men as they do in mice, adhering to a diet that excludes walnuts to lower fat would mean that prostate cancer patients could miss out on the beneficial effects of walnuts,? says lead author Paul Davis, a research nutritionist in the department of nutrition at UC Davis.

Prostate cancer is the second most common cancer in American men. One in six men will be diagnosed with the cancer, most commonly in later life. But relatively few?one in 36?will die from the disease because most tumors do not spread beyond the local site, according to the National Cancer Institute.

?These characteristics of prostate cancer make adding walnuts to a diet attractive as part of prostate cancer prevention,? Davis says.

Davis adds that some studies have hinted that walnuts may prevent the actual formation of tumors. ?But more immediately, our findings suggest that eating a diet containing walnuts may slow prostate tumor growth so that the tumor remains inside the prostate capsule.

?If proven applicable in humans, men with prostate cancer could die of other causes?hopefully old age.?

The researchers found no single constituent responsible for the beneficial effects of walnuts. For example, the study found effects on multiple signaling and metabolic pathways related to tumor growth and metabolism and that walnut-fed mice had lower blood insulin-like growth factor (IGF-1), a protein strongly associated with prostate cancer.

Walnut-fed mice also had lower LDL cholesterol (the bad cholesterol). High LDL is an established heart disease risk factor, and has more recently been linked to tumor growth, suggesting that the same food that promotes a healthy heart can be helpful to patients with prostate cancer.

Finally, distinct differences were noted in the way the liver, a major source of IGF-1 and cholesterol, metabolized the walnut diet compared with the soybean oil diet, despite the diets? nutritional similarities.

More news from UC Davis:?www.news.ucdavis.edu/

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Director Mendes says Craig brings complexity to 007 role

ISTANBUL (Reuters) - Oscar-winning director Sam Mendes said on Sunday he would not have made the latest James Bond film "Skyfall" without Daniel Craig playing the MI6 agent because of the complexity the British actor has brought to the character.

Mendes, who won an Academy Award for directing "American Beauty" in 1999, has depicted troubled men with ordinary lives -a far cry from 007, the ultimate action hero.

Bond's playboy image does not reflect the flawed hero in novelist Ian Fleming's books, first published in 1953, Mendes, 46, told a press conference in Istanbul, where "Skyfall" is being shot this month.

"What Fleming created was a very conflicted character," the British filmmaker said. "Some of those things are explored in this movie, because Daniel as an actor is capable of exploring them.

"That was a big thing for me, having a Bond who I believed in, who I felt could take the character to a new level. I could imagine another actor and I wouldn't have wanted to do it."

Craig, 44, reimagined Bond as a dark figure when he took over the role in the franchise's last two films, "Casino Royale" and "Quantum of Solace".

He and Mendes worked closely to develop the story in the latest film. They were afforded extra time to discuss it when production was suspended in 2010 because of financial troubles at MGM, which nearly filed for bankruptcy.

"We were in continued conversation, once Sam agreed to do it," said Craig. "We weren't supposed to talk to each other because MGM hadn't done the deal.

"But we couldn't shut up. It was a chance for us to reread Ian Fleming, and we started emailing each other, 'What about this and what about this?', and that's how it snowballed."

Mendes, 46, said he had long wanted to direct a thriller.

"If I didn't feel I could have made something that was both part of the Bond story and at the same time personal for me, I wouldn't have attempted the movie. I feel like we've found a story that speaks to me," he said.

PLOT KEPT SECRET

While the plot of the 23rd film in Hollywood's longest-running franchise is still a secret, Sony Pictures has said it is about a potential rift between Bond and his boss M, played by Judi Dench, when the past returns to haunt her.

The film has a "very rich" romance, said Craig, 44, and hinted that Bond may reprise the humor that some of his predecessors brought to the role.

"He's funny as hell in this movie," Craig said.

"Skyfall", which also stars Ralph Fiennes as fellow agent Mallory and Javier Bardem as the villain Silva, was shot in Istanbul and the southern Turkish towns of Fethiye and Adana, as well as in Shanghai.

Shooting in Istanbul was a deliberate choice to mark almost 50 years since a Bond film was first set in the ancient city that straddles two continents, said producer Barbara Broccoli, who described Istanbul "as Ian Fleming's favorite city".

"To Russia With Love" with Sean Connery in 1963, included a scene in Istanbul's 6th-Century Basilica Cisterns. The Byzantine-era Leander's Tower on the Bosphorus Strait appeared in "The World is Not Enough" in 1999 with Pierce Brosnan.

"What we've got in store will hopefully combine the best of Istanbul and Turkey without falling into clich?s," Mendes said.

"It's an ever-changing, evolving city and we're very much trying to capture the city as it is now, and not as it was 49 years ago."

Earlier this month, a stuntman lost control of his motorcycle and smashed into the window of a 330-year-old shop in the city's historic Grand Bazaar.

"Damage was very minimal," Mendes said. "We've at no stage wanted to harm anything in Istanbul and hope we have been incredibly respectful."

(Editing by Louise Ireland)

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Weaker al-Qaida still plots payback for raid

WASHINGTON (AP) ? A year after the U.S. raid that killed Osama bin Laden, al-Qaida is hobbled and hunted, too busy surviving for the moment to carry out another Sept. 11-style attack on U.S. soil.

But the terrorist network dreams still of payback, and U.S. counterterrorist officials warn that, in time, its offshoots may deliver.

A decade of wars in Iraq and Afghanistan that has cost the U.S. about $1.28 trillion and 6,300 U.S. troops* lives has forced al-Qaida's affiliates to regroup, from Yemen to Iraq. Bin Laden's No. 2, Ayman al-Zawahri, is thought to be hiding, out of U.S. reach, in Pakistan's mountains, just as bin Laden was for so many years.

"It's wishful thinking to say al-Qaida is on the brink of defeat," says Seth Jones, a Rand analyst and adviser to U.S. special operations forces. "They have increased global presence, the number of attacks by affiliates has risen, and in some places like Yemen, they've expanded control of territory."

It's a complicated, somewhat murky picture for Americans to grasp.

U.S. officials say bin Laden's old team is all but dismantled. But they say new branches are hitting Western targets and U.S. allies overseas, and still aspire to match their parent organization's milestone of Sept. 11, 2001.

The deadliest is in Yemen.

"They are continuing to try to again, carry out an attack against U.S. persons inside of Yemen, as well as against the homeland," White House counterterrorism advisor John Brennan said Sunday on ABC's "This Week."

"We're working very closely with our Yemeni partners to track down all these leads," he said.

Brennan says there's no sign of an active revenge plot against U.S. targets, but U.S. citizens in Pakistan and beyond are being warned to be vigilant ahead of the May 2 anniversary of the night raid. U.S. helicopters swooped down on bin Laden's compound in the Pakistani army town of Abbottabad, killing him, one of his sons, two couriers and their wives.

The last view for Americans of the mastermind behind the Sept. 11 attacks was that of a wizened old man sitting in front of an old television, wrapped in a blanket.

The world may never see photographic proof of his death. U.S. District Judge James E. Boasberg in Washington ruled last week that the Obama administration, under the Freedom of Information Act, would not have to turn over images of bin Laden during or after the raid.

"Verbal descriptions of the death and burial of Osama Bin Laden will have to suffice," Boasberg wrote in his ruling on the lawsuit by the public interest group Judicial Watch.

Bin Laden's killing and al-Qaida's stumbling efforts to regroup are now the national security centerpiece of President Barack Obama's re-election campaign.

The White House frequently cites the president's decision to approve the raid, with only a 50-50 chance that bin Laden was even at the compound. Obama could have gone down in history as the man who put the Navy SEALs and the relationship with Pakistan in jeopardy, while failing to catch the al-Qaida leader.

"Al-Qaida was and is our No. 1 enemy," White House spokesman Jay Carney said last week. "So it's a part of his foreign policy record, obviously, but it's also part of a very serious endeavor to keep our country safe."

How safe remains in question.

U.S. officials say al-Qaida is less able to carry out a complex attack like Sept. 11 and they rule out al-Qaida's ability to attack with weapons of mass destruction in the coming year. These officials spoke on condition of anonymity because they say publicly identifying themselves could make them a target of the terrorist group.

U.S. counterterrorist forces have killed roughly half of al-Qaida's top 20 leaders since the raid. That includes U.S.-born cleric Anwar al-Awlaki, killed by a drone in Yemen last September, less than six months after bin Laden's death.

Only a few of the original al-Qaida team remain, and most of the new names on the U.S. target lists are relative unknowns, officials say.

"The last terror attack was seven years ago in London and they haven't had any major attacks in the U.S." says Peter Bergen, an al-Qaida expert who once met bin Laden. "They are recruiting no-hopers and dead-enders."

Yet Zawahri is still out there. Though constantly hunted, he has managed to release 13 audio and video messages to followers since bin Laden's death, a near record-rate of release according to the IntelCenter, a private intelligence firm. He has urged followers to seize on the unrest left by the Arab Spring to build organizations and influence in Egypt, Libya and elsewhere, and back rebels in Syria ? a call that U.S. intelligence officials say is being heeded.

U.S. attempts to deliver a "knockout punch" to Zawahri and his followers in Pakistan have been hamstrung by a breakdown in relations with Pakistan's government over the bin Laden raid.

Pakistani officials saw the raid as a violation of their sovereignty, made worse by a U.S. friendly fire attack that killed almost two dozen Pakistani troops on the border with Afghanistan last fall. Pakistan's parliament called for a redrafting of what the U.S. is allowed to do, and where.

CIA drone strikes in Pakistan's border area continue, but are limited to a relatively small area of the tribal region.

"Our efforts are focused on one small kill box and, we've hit them hard, but they still maintain a vital network throughout Pakistan" says Bill Roggio, editor of the Long War Journal, which tracks U.S. counterterrorism efforts worldwide.

Al-Qaida also takes shelter in Pakistan's urban areas, as shown by the bin Laden raid, and the CIA's efforts to search those areas is often blocked by the Pakistani intelligence service.

U.S. officials say they believe factions within the agency shelter and even fund al-Qaida's senior leaders and related militant groups such as the Haqqani network, which attacks U.S. troops in Afghanistan, from their Pakistani safe haven. Pakistan denies the charge.

Afghanistan is the temporary home to up to 100 al-Qaida fighters at any single time, U.S. officials say, adding that a steady series of U.S. special operations raids is essential to keeping them out. With the withdrawal of U.S. forces, U.S. counterterrorism officials fear al-Qaida could return.

By the numbers, al-Qaida's greatest presence is still greatest in Iraq, where intelligence officials estimate up to a 1,000 fighters have refocused their campaign from striking now-absent U.S. troops to hitting the country's Shiite-dominated government.

Yemen's al-Qaida of the Arabian Peninsula (AQAP) is becoming a major draw for foreign fighters as it carves out a stronghold in the south of the country, easily defeating Yemeni forces preoccupied battling tribal and political unrest. The White House recently agreed to expanded drone strikes to give the CIA and the military greater leeway to target militant leaders.

This al-Qaida group has been a major threat since 2009, when one of its adherents tried to bring down a jetliner over Detroit.

Al-Qaida affiliates such as al-Shabab in Somalia are struggling to carry out attacks in the face of a stepped up CIA-U.S. military campaign, and a loss of popular support after blocking U.N. food aid to some 4 million starving Somalis, officials say.

But the group is kept afloat by a stream of cash, partly from piracy and kidnapping of the Somali coast. White House counterterrorism chief John Brennan told an audience of CIA officers that total ransom payments paid to Somali pirates increased from approximately $80 million in 2010 to $140 million in 2011, according to remarks obtained by The Associated Press.

Cutting off those finances by persuading companies and U.S. to stop paying up is now central to the terrorism-fighting effort.

So, too, is the strategy of fighting small, smartly and covertly, avoiding land invasions such as those in Iraq and Afghanistan that caused Muslim outrage and helped draw fresh recruits, says Rand's Jones.

Many U.S. officials cite the Yemen model as the way ahead: a small network of U.S. intelligence and military forces working with local forces to selectively target militants.

"The key challenge will be balancing aggressive counterterrorism operations with the risk of exacerbating the anti-Western global agenda" of al-Qaida and its affiliates, says Robert Cardillo, a senior official in the Office of the Director of National Intelligence.

In other words, adds Jones, "it is a war in which the side that kills the most civilians loses."

___

Kimberly Dozier can be reached at Twitter (at)kimberlydozier

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Pep Guardiola steps down as Barcelona coach after 13 titles in 4 seasons, Vilanova takes over


Pep Guardiola steps down as Barcelona coach after 13 titles in 4 seasons, Vilanova takes over

Pep Guardiola steps down as Barcelona coach after 13 titles in 4 seasons, Vilanova takes over

BARCELONA, Spain - Pep Guardiola stepped down as Barcelona coach on Friday, bringing to a close a glittering four-year reign that has delivered 13 trophies.

Despite developing one of the greatest teams world football has ever seen, Guardiola said the demands of the job had taken their toll and his last game in charge will be the Copa del Rey final against Athletic Bilbao on May 25.

His assistant Tito Vilanova will take over next season.

"The reason is simple, four years are long and they wear you down," Guardiola said Friday after president Sandro Rosell announced he would not continue. "I think that sincerely that the next person will have things to bring that I can't.

"Every day during four years, the demands are very high, the pressure, the necessary energy to push the players and enjoy it. I need to rest and move away."

The 41-year-old Guardiola has led Barcelona to 13 trophies since replacing Frank Rijkaard at the beginning of the 2008-09 season, including two Champions League crowns and three Spanish league titles.

But his announcement Friday ends a difficult week for the team that saw it exit the Champions League semifinals to Chelsea following a loss to Real Madrid which will likely cost it a fourth straight Spanish title.

"I'm very sorry for all of the uncertainty I created over this time over my future, maybe that was an error of mine," Guardiola told a news conference at the Camp Nou stadium, where players such as Carles Puyol, Xavi Hernandez, Cesc Fabregas and Gerard Pique watched on, although Lionel Messi was not in attendance. "I didn't mean to create this kind of mood."

Guardiola said he took the decision in December but preferred to wait until the team's chase for major trophies was out of the way. Guardiola had extended his contract by February of the past two seasons but his decision not to do so this season had created uncertainty and, possibly distractions, inside the club.

"In December I told the president and sport director that I saw the end of my stint here, but I had the problem that I couldn't tell my players. That is why I took so long," said Guardiola, who departs as the European powerhouse's most successful coach of all time.

Under the former Spain international, Barcelona doubled its number of Champions League trophies with wins in 2009 and 2011, claimed three straight Spanish league titles, won two Club World Cups, two European Super Cups, three Spanish Super Cups and one Copa del Rey.

Guardiola's rivalry with Madrid coach Jose Mourinho has also been one of the most engaging La Liga storylines since the Portuguese coach's arrival at Madrid in 2010, as their once seemingly normal relationship as former Barcelona employees descended into acrimony with each of the 11 "clasicos" played between the teams over the past two seasons.

Vilanova has been Guardiola's right-hand man since the pair took over Barca B in 2007-08, earning the team promotion to the second division.

"Why Tito?" sport director Andoni Zubizarreta said. "Because he represents the game, the analysis, the preparation, he puts the extra hour into preparation, he has the capacity and the personality to be here because we know him. So we decided to look inside our house and it was easy."

Guardiola did not reveal his plans for the future except for saying he would like to return to coaching again sooner rather than later.

"I think the club is right (on Tito). He is more than qualified, and the players know him, he will change very little of what we do, and he will give a lot to the players and club," Guardiola said. "I can't fool myself that I have the same energy as before."

___

AP Sports Writer Paul Logothetis contributed to this report from Madrid.

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Sony?s Gamer-Friendly Xperia Play Could Have Had A Real QWERTY Keyboard Too

playphone1Sony's Android-powered Xperia Play debuted to mixed reviews last year, but according to a newly published patent, Sony was apparently toying with the idea of making something much more interesting before settling on the design they ran with. Not content with a single physical keypad meant strictly for gaming, the images associated with the patent depict a Sony smartphone with two of them -- one with the game controls we've become familiar with, and another with a full QWERTY keyboard that would slide down over the game pad.

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Men go for flashy cars, women want small imports

PRNewsFoto/Porsche Cars North Am

The Porsche 911 is the ultimate macho machine, or so says a new study.

By Paul A. Eisenstein, The Detroit Bureau

While we?re often warned to steer clear of stereotypes, the fact is that they?re often accurate and useful.? And nowhere, it seems, is that more true than when it comes to identifying the type of cars men and women choose.

Guys, a new study reveals, like cars that are flashy, big and brawny.? They love the smell of petrol and the sound of a big V-8.? Women, on the other hand, like smaller imports powered by fuel-efficient I-4s.? That said, the survey by TrueCar.com also suggests that the traditional automotive gender gap is narrowing.

?While gender preferences amongst the buyers of various automotive brands still exist, the gap is narrowing,? said TrueCar?s Jesse Toprak, Vice President of Market Intelligence. ?The SUV and truck-heavy mix of the domestic automakers continue to generate a disproportionate number of male customers, while the exotic brands remain to be the best medicine for a midlife crisis.?

Mustang Gets World?s Most Powerful Production V-8

The data-mining service based its study on over 8 million retail automotive purchases made during 2011 ? about 60% of the U.S. total last year.? It reveals that some brands are distinctly male-oriented, while others seem to have a distaff touch.? It also found that it?s possible to turn things around.

Take the third-generation Volkswagen Beetle introduced last year.? The previous generation was often referred to as a ?chick? car, men making up only a little more than a third of its customers.? VW officials consciously decided to create a more masculine model with the 2011 remake and the data suggest they pulled it off, with men accounting for nearly half the buyers of the new Beetle.

The brands with the highest percentage of male buyers are exotic imports, such as Bentley, Maserati and Porsche.? Ferrari had the absolutely lowest percentage of women purchasers last year ? just 7.5% ? but it was the only marque where women constituted less than 10%.? In TrueCar?s 2010 study, the percentage of women was less than 10% for six brands.

Luxury Buyers Like the Idea of Autonomous Driving

Mini had the highest percentage of women buyers, at 46.2%, according to the third annual demographic study, followed by Nissan, Kia, Honda and Mitsubishi.? Of the top 20 brands appealing to women, 16 were imports ? 17 if you include Fiat.? Only three luxury brands, notably Lexus, made that group.

Of the Detroit brands, Chrysler has the highest percentage of women buyers, at a modest 37.8%.? GMC had the least, with men making up 73.5% of its customers.

?Female car buyers really gravitated toward smaller, more fuel-efficient cars,? said Kristen Andersson, Senior Analyst at TrueCar.com. ?It was the complete opposite for male buyers, who preferred either a fast, sporty vehicle or more heavy-duty vehicle, like a large truck or SUV.

A Tasty Rolls-Royce?

Indeed, the most masculine was the Porsche 911, men accounting for 88.2% of its customers, followed by the GMC Sierra, the Ford F-Series, the Chevrolet Corvette and the Chevrolet Silverado.

The Volvo S40 was the most popular offering among women in 2011, at 57.9%.? The Swedish compact ?was followed by the Nissan Rogue, Volkswagen Eos, the VW Beetle and the Hyundai Tucson.

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